VIDEO
PROGRAM REVIEW
|
Complete
with Leader's Guides
|
Run
Time: 15 Min.
|
COST
$295.00
|
No
matter what type of work you do, you or one of your
co-workers will suffer from back pain at some point.
In fact, backache is second only to the common cold
as the leading cause of lost workdays in Canada. While
it may seem that back injuries are inevitable, there
are several things you can do to prevent them or ease
their discomfort.
This
video demonstrates exercises and safe lifting procedures
that will help viewers to avoid painful back injuries.
Topics
Include:
-
STRUCTURE OF THE BACK
- THE
IMPORTANCE OF EXERCISE
- FLEXIBILITY
EXERCISE
- ERGONOMICS
- POSTURE
- PREPARING
TO LIFT
- LIFTING
TECHNIQUES
- TEAM
LIFTING
-
MECHANICAL LIFTING
- SPECIAL
PRECAUTIONS
- RESPONDING
TO BACK PAIN
